Many women have complained about the weight gain caused by Mirena. Some women indeed gain weight because of IUDs. This is one of the main reasons that they have had removed it from their bodies. Everyone has their priority. To some women, looks are more important than stopping pregnancy and periods. And that’s a fact that you can lose weight efficiently after removing IUD. Lets discuss weight loss after mirena removal.
How to lose weight after removing Mirena
Losing weight after Mirenaremoval is very easy. Some women even get quick weight loss after Mirena removal. Reducing 10lbs is common within many women. But if you don’t, then no worries. We have a very simple solution for you.
Consult a doctor
The first thing you need to do is to schedule an appointment with a doctor. Weight gain can be caused by hormonal changes, pregnancy, and medical conditions. So go to a doctor to evaluate your hormonal and reproductive health. Understand the main cause of your weight gain. So you can help your body to fix it.
Exercise is the most effective way to reduce fats. Plus it makes you active. So, schedule an exercise program to burn the extra calories. Try to exercise for 30 to 45 minutes. You can do running, crunches, squats, bridges, rope jumping, and many more exercises. Heavy exercises like planks, mountain climbing also help you to reduce weight. A walk in the morning will also assist you amazingly. Do 8 to 10 different exercises. Try to do it for 4 days a week.
Perform some strength training exercises especially before going to bed. Do it for at least 2 days a week. It’s going to be enough for you. Plus it will help you build some muscle mass. You can do push-ups, pull-ups, and weight lifting. Try to 12 to 15 reps per each exercise.
Eat a proper and healthy diet. Don’t try to miss the meals. But try to avoid extra-calories and sugary things. Try to follow the below instructions:
- Drink more water.
- Try to eat fruits and vegetables as much as you can.
- Carry healthy snacks with you in case you feel hungry.
- Eat a very few chocolates and processed grains.
- Try to have a heavy healthful breakfast each morning.
- Don’t drink sugary drinks or energy drinks.
- Take 30 to 40 steps just after eating a meal.
If you are not getting immediate results then don’t get upset. Continue the above lifestyle changes. It takes a few menstrual cycles to take out all Mirena medication out of the system. It will take some time to get your body to be normal again. So don’t lose hope and try again.
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Minera has not mentioned the weight gain side effect in its consumer information. Studies about weight loss after Mirena removal 2019 show that only 10 out of 3 women have the weight gain issue. It is because everyone has a different physique. But if you are facing this problem, we’ve given you the best solution above. You can follow it and you’ll see the result soon. Good luck!